- Set Level
- Beginner
- Intermediate
- Advanced
Beginner Exercises for Calves
- Jackknife Squat
- Supported Squat
- Double Leg Calf Raises Off The Floor (bent Legs)
- Double Leg Calf Raises Off The Floor (straight Legs)
- Single Leg Calf Raises Off The Floor (bent Leg)
- Single Leg Calf Raises Off The Floor (straight Leg)
- Forearm Plank
- Straight Arm Plank
- Forearm Back Plank
- Straight Arm Back Plank