- Set Level
- Beginner
- Intermediate
- Advanced
Beginner Exercises for Calves
Jackknife Squat
Supported Squat
Double Leg Calf Raises Off The Floor (bent Legs)
Double Leg Calf Raises Off The Floor (straight Legs)
Single Leg Calf Raises Off The Floor (bent Leg)
Single Leg Calf Raises Off The Floor (straight Leg)
Forearm Plank
Straight Arm Plank
Forearm Back Plank
Straight Arm Back Plank